Meet Gay Couples : The Gay Love Coach - Passion Drought - Turning Fizzle Back Into Sizzle

Home | Gay Love Coach for Couples | Gay Love Coach for Singles

the gay love coach TM

Passion Drought:

Turning the Fizzle Back Into Sizzle

Part 1

Many gay men in both short and long-term relationships report concern when the romance and passion in their partnerships decline or “dry up”, leading them to question themselves and fear for the future of their relationships.

An unfortunate consequence of this is that many men break up with their partners prematurely at this point, have affairs, or turn to some form of addiction to cope under the mistaken notion that something is defective or wrong in their relationships.

This article will describe how this phenomenon is a normal occurrence in healthy relationship development and how you can assess your own “relationship red flags” that could reinforce a passionless relationship with your boyfriend or partner.

What Is Passion Drought?

“There’s no more passion or excitement in our relationship. It used to be so hot, but now it’s distant and empty. I feel like we’re drifting apart.” “I’m so bored in this relationship. We do the same things all the time and it’s gotten so mundane and stale.”

These are but a couple of examples of passion drought, that time in your relationship when the chemistry and intrigue between you and your partner diminishes and more effort is required to sustain the “heat” that initially drew you to each other. But as you will see, this is a normal and expected part of all intimate relationships; it’s not necessarily a warning sign that something’s wrong as it is more about the fact that you’re experiencing a “growth spurt” in a relationship that is maturing.

In their book “The Male Couple: How Relationships Develop” (1984), D.P. McWhirter and A.M. Mattison pioneered a model on gay couple development that conceptualized six stages that gay couples can progress through as their relationships mature and grow. The first two stages are pertinent in explaining the decline of passion that occurs, a phenomenon called limerence they cite.

Stage 1 is called “Blending”, also known as the honeymoon phase. This is the period of time in which you first meet each other and begin a dating relationship. Romance and that “high” of exhilaration and euphoria are at their peak during this phase, which typically lasts about a year. You and your partner think about each other constantly, can’t wait to see and spend time with each other, and have lots of energy for shared activities and sex.

Then Stage 2 hits, called “Nesting”, and this typically occurs during the second and third years of couplehood. This is marked by a strengthened commitment to each other, but it is also characterized by the power struggle. Here, the intensity of passion and attraction becomes replaced with conflict and more awareness of your differences, as individual and relational issues surface. These issues are no longer distracted or disguised by the force of initial chemistry. However, what may seem like relationship dysfunction is really growth in the form of each partner developing a sense of self as an individual and as a partner in a couple. Upon resolution of this phase brings the rewards of deeper commitment, growth, and intimacy. It is a normal and necessary developmental stage of being in a relationship, though more attention and effort will be needed to cultivate and sustain that passion that seemed so natural in the beginning.

Blocks to Passion

While this is indeed a natural state of all relationships, there are some additional factors that could be at play for a lack of passion in a relationship. What follows are but a few possible symptoms underlying passionless relationships. These can be subtle and hidden, or overt in the sense that they can amplify the conflicts in the power struggle phase.

changed or misplaced priorities; the relationship comes second to some other influence
lack of time available to attend to the relationship; lack of quality time spent together
buying into the stereotype that long-term gay relationships don’t last
internalized homophobia, low self-esteem, and low confidence
unresolved childhood issues being displaced into the relationship
infidelity and/or developing attractions or feelings for another person other than your partner
hidden resentments, hurts, and misunderstandings not being expressed
communication break-downs and poor conflict negotiation practices
verbal, emotional, physical, or sexual abuse of any kind
difficulties with trust and closeness; intimacy fears including fears of rejection, abandonment, engulfment, and being vulnerable
codependency; attending solely to your partner’s needs at the expense of your own; lack of a separate sense of self or identity
lack of personal vision for your life and lacking goals; confusion about who you are, what you stand for, and what you want out of life
weak interpersonal and assertiveness skills; feeling your needs aren’t valid
routine and repetition of daily living with minimal change or newness being introduced into the relationship; brings about feelings of stagnation and boredom
life stressors, adjustments, transitions, crises, or losses
emotional problems, substance abuse or other addictions, or sexual dysfunction
being in the wrong relationship; genuine incompatibility
failure to completely grieve and “let go” of a prior relationship

Add your own to this list and assess where you stand on these issues. The important first step in bringing more passion into your relationship is to set the foundation first, and by addressing the above issues, you’ll be well on your way to preparing for increased intimacy. Any of the above items can sabotage your efforts if not attended to. It might be helpful to ask yourself these questions as well as you evaluate where you and your relationship are:

What’s missing in my relationship? In what ways am I unfulfilled?
How am I contributing to my own unhappiness?
Have I discussed my concerns with my partner?
Do I like my partner? Have I taken the time and devoted energy to really knowing him?
Am I projecting onto my partner what I want him to be as opposed to who he really is? (Remember, you cannot change your partner! You can only be responsible for your own behavior)
What would my ideal relationship with my partner look like if I woke up tomorrow morning and it looked “perfect”?

Intimacy Building Strategies and Passion Building Activities...

Continue Reading - Part 2

Brian Rzepczynski, Certified Personal Life Coach, is The Gay Love Coach: “I work with gay men who are ready to create a road map that will lead them to find and build a lasting partnership with Mr. Right.” To sign up for the free Gay Love Coach Newsletter filled with dating and relationship tips and skills for gay singles and couples, as well as to check out current coaching groups, programs, and teleclasses, visit The Gay Love Coach online.